It's an Inside Job

How Can Mindfulness & Biohacking Boost Your Mental Toughness? Discover with Reiner Kraft

January 15, 2024 Season 5 Episode 3
How Can Mindfulness & Biohacking Boost Your Mental Toughness? Discover with Reiner Kraft
It's an Inside Job
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It's an Inside Job
How Can Mindfulness & Biohacking Boost Your Mental Toughness? Discover with Reiner Kraft
Jan 15, 2024 Season 5 Episode 3

In this episode, we explore mindfulness and its role in building mental and emotional resilience. Our guest, Reiner Kraft, shares insights on presence, mind management, and biohacking through epigenetics. We discuss cultivating awareness, upgrading the mind and body, and practical biohacks for resilience. Tune in for actionable tips and a fresh perspective on achieving high performance.

Reiner Kraft is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind- management, and biohacking using the latest science of epigenetics.

Reiner Kraft's contact info:
Linkedin:  https://www.linkedin.com/in/reiner/
Instagram: https://www.instagram.com/themindfulleader/
Website:  https://www.themindfulleader.net/


Tags

mindfulness, mental resilience, emotional resilience, presence, mind management, biohacking, epigenetics, cultivating awareness, upgrading mind and body, practical biohacks, achieving high performance

Explore more at :  http://www.mindtalk.no/

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Show Notes Chapter Markers

In this episode, we explore mindfulness and its role in building mental and emotional resilience. Our guest, Reiner Kraft, shares insights on presence, mind management, and biohacking through epigenetics. We discuss cultivating awareness, upgrading the mind and body, and practical biohacks for resilience. Tune in for actionable tips and a fresh perspective on achieving high performance.

Reiner Kraft is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind- management, and biohacking using the latest science of epigenetics.

Reiner Kraft's contact info:
Linkedin:  https://www.linkedin.com/in/reiner/
Instagram: https://www.instagram.com/themindfulleader/
Website:  https://www.themindfulleader.net/


Tags

mindfulness, mental resilience, emotional resilience, presence, mind management, biohacking, epigenetics, cultivating awareness, upgrading mind and body, practical biohacks, achieving high performance

Explore more at :  http://www.mindtalk.no/

Support the Show.


Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER

  • takes 5 seconds to fill out
  • receive a fresh update every Wednesday
Introduction: Building Mental and Emotional Resilience
The Importance of Mindfulness in Today's World
Defining the Mindful Leader
Evolutionary Perspective on Low Level of Present Awareness
The Default Mechanism: Why Are We Not Naturally Present?
Sports as Meditation: The Power of Being Present
Training the Mind: Observing Thoughts and Patterns
Upgrading the Mind Software and Taking Care of the Body
Cultivating Awareness, Upgrading the Mind, and Upgrading the Body
The Power of Mindfulness and Awareness
Exploring the Importance of the Gut Microbiome
Validating Biomarkers for Gut and Microbiome Health
Valuable Health Competencies: Mitochondrial Health, Optimal Nutrition, Inflammation and Oxidative Stress
Importance of Sleep and Balancing Acidity for Overall Health
Introduction to Biochemistry and the Body's Self-Regulating System
Exploring Biohacks for Sleep, Heart Rate Variability, and Resilience
Biohacks for Optimal Performance
How to Work Smarter, Not Harder
Upgrading the Body: A Holistic Approach to Personal Growth
Upcoming Exciting News